Workout Plan

 

The ONYX workout plan is specifically tailored to your personal goals. It is tailored to fit your weekly routine, lifestyle and also your physical limitations. It is broken down into every rep, set, rest time and individual exercises, giving a live workout experience which you follow upon training to ensure the intensity is met. Alongside this, you will be able to log each workout, giving feedback to your coach and also having your own log to ensure progressive overload/ track progression. Each week you will have a check in with your coach to summarise your week, the adjustments and changes will take place to ensure the results you deserve! We will be available to be contacted 24/7 if you seek any advice, support and guidance.

 

Nutrition Plans

 

Basic

 

Our basic nutrition plan is far from any other ordinary nutrition plan. You will have access to the main fundamentals to a successful diet, no matter what goal in mind you have. This consists of a tailored meal planner specific to your lifestyle, medical issues, allergies and food preferences. Then calculated to ensure progress is being made and your goal is achieved. By using our whole foods approach, we aim to overall improve your health & wellbeing, alongside achieving any fat loss or bulking goal too. Using cost effective strategies/ budget friendly tailoring so that every individual can succeed. We offer a daily meal plan with a weekly shopping list to take the thinking away from yourself. Weekly check-ins to ensure progression is met, supported with 24/7 contact with our coaches. All found within exclusive access to the ONYX Coaching APP.

 

Premium

 

Everything included from the basic package as a standard but with the following extras. This is our upgraded package for individuals who want to bring more variety into their nutrition plan. You will have access to our rotating premium meals menu. These meals combine our whole food diet approach and also chef quality flavours! From savoury to sweet... we have it all covered for you. alongside this you will have access to our supplement plan. This is where you will have access to all the best products our coaches have trialled/ errored over the last decade. These supplements can also be tailored to your specific goal to maximise your results. FINALLY THIS PACKAGE ALSO COMES WITH OUR YOUR VERY OWN WORKOUT PLAN TAILORED SPECIFICALLY TO YOUR GOAL (DETAILS ABOVE).

 

Optimal

 

Everything included from the premium package as a standard but with the following extras. This package is for individuals who only want the best results physically possible. We take your health to a new level and offer an at home health kit check, unlocking and understanding your genetic biomarkers to create a one of kind nutrition plan, exclusive to your genetic code!

 

The health check kit couldn't be any easier to follow as it only requires you take a few samples of hair and post it free of charge following an email with clear step by step instructions. 

 

The tests cover the following:

- Allergies

- Food Intolerances

- Product & Metals Reactivity 

- Nutrient, Vitamin & Mineral Deficiencies

- Inflammation levels

- Anti Aging 

- Gut Health

 

Your results are then consulted to you by our coach(s) and then implemented within our professional restrictment. We will condone seeking medical treatment/ service depending on test results which need to be addressed. This is the true way of optimising your health! Understanding your genetics and implementing the changes has never become easier until NOW!

 

On top of all of this you will be granted lifetime access to our APP upon finishing with us due to having a one off maintenance package to enable you to keep the results you have worked hard for! This will not include the 1-1 coaching experience as if you still held a subscription, but you will be able to access all your journey, data logs and use of the app. A one off supplement plan, nutrition plan and workout plan (if purchased) will be provided and 24/7 contact is still available but without weekly check-ins with our coach(s).

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